Nutrition counseling

Most people understand that to succeed in losing weight and keeping it off, a person almost always must change WHAT they eat.  What is less often recognized is that a person seeking to achieve these goals must also change WHEN they eat and even HOW they eat.  When diets do not result in permanent weight loss, it is in part because only one of these important factors is being addressed.  At Idaho Bariatric and Metabolic Institute (Idaho BMI), we implement science-backed tools to address all three of these factors.

What, When & How to eat